A year ago, I wrote an article about heart rates, describing they are incredibly important to be conscious of during a hike. Today I want to revisit that subject, as I’m convinced this is a very big deal for hikers – especially long distance hikers. Once upon a time, an acquaintance of mine, Ze, wrote great […]
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Once upon a time, an acquaintance of mine, Ze, wrote great article on the science of calorie burning. Actually he wrote a whole blog on calorie burning. Mad props to Ze for this. I am going to try and sum up Ze’s very scientific blog while incorporating some other sources, especially regarding heart rate. […]