A year ago, I wrote an article about heart rates, describing they are incredibly important to be conscious of during a hike. Today I want to revisit that subject, as I’m convinced this is a very big deal for hikers – especially long distance hikers. Once upon a time, an acquaintance of mine, Ze, wrote great […]
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Today I enjoyed a more than casual stroll up Sisar Canyon in Santa Paula. In lieu of yesterday’s post regarding heart rate, I decided to push myself to my anaerobic threshold (over 80% of my MHR/target heart rate). I tried to push myself to stay above 3mph while hiking up a consistent 500-600′ gain/mile grade. […]